THE TIME TO HEAL IS NOW
GETTING BACK TO GOOD HEALTH.
Are you ready to empower and re-envision your life with powerful nutrition, supplementation and holistic lifestyle techniques designed to heal and minimize dis-ease, raise your spiritual vibration and bring greater alignment of your life's purpose into your every day life?
At Saratoga Functional Nutrition we start with a complete health history review and an energy and spiritual/emotional health questionnaire and evaluation before we begin our work together to help bring you back into balance. Clients begin working through various nutritional protocols and lifestyle techniques to address root causes related to: * depression & anxiety, * Women's hormonal imbalances, * gut dysbiosis, * immune disfunction, * skin rashes, eczema, * chronic inflammation & migraines, * low energy levels and disruptive sleep cycles, * low vibrational/energy .
SFN provides clients with tools, knowledge and power to take back their health and support their journey to wellness through individualized protocols, fine-tuned lifestyle changes that are maintainable and sustainable, and the power of therapeutic life coaching.
Successful Outcomes from Saratoga Functional Nutrition therapeutic protocols
A Focus on Bio-Individuality & Energy balancing
What differentiates the therapeutic protocols offered by SARATOGA FUNCTIONAL NUTRITION are the holistic healing focus of owner and practitioner, Marisa Lester. She is dedicated to developing close-knit relationships with clients to uncover energetic blockages that may hinder client progress and behavioral alignment. Creating customized client nutritional and behavioral protocols, developing new health-focused neural pathways and gently adjusting and re-aligning client energy to drop limiting beliefs enabling clients to achieve personal health and wellness goals are the main focus of SFN. Results of protocols have included:
Improved Mood with a decrease in anxiety and depression
Increased deep sleep
Increased connection in Relationships & to Universal knowledge
Improved Hormonal balance as evidenced with decreased moodiness
Improved Energy and vitamin/mineral absorption
Improved bowel motility
Reduced symptoms of dis-ease
Improved quality of life
Improved Immunity
Improved sense of SELF
Increased motivation of and dedication to lifestyle improvements and upgrades
Renewed sense of purpose
We are each unique in how we came to this particular point in our lives and therefore individualized protocols and practices are needed to get each of us to a place of feeling good. Adjusting and tracking will be two incredibly important keys to our success together in your healing journey-- two practices that are often overlooked in modern medical practices, but are focal points in Functional Medicine. Let's start your journey Today!
Services Offered
STARTING YOUR HEALING JOURNEY
At Saratoga Functional Nutrition, clients are provided with comprehensive, personalized and high quality Functional Nutrition Counseling. Each client has unique needs, struggles, health histories and challenges that you face, which requires a bio-individualized combination of nutritional protocols, supplements and integrative wellness protocols to help get YOU back to good health. Our Intake process is extensive, as we take into account and review your FULL BODY to understand what will serve you best.
Let's start your journey back to good health NOW, together.
15 Minute New Client Inquiry
Introductory Consult
Before we begin our work together, let's discuss some of your health goals and struggles and what working together might look and feel like. We set the stage for a successful partnership to get you to your natural state of vibrancy.
Initial 1.5 hour Client Consultation
Good Health Begins Here
We begin, together, with a 1.5 hour Initial Client Consultation to conduct an extensive review of your health history, energy imbalances, goals, struggles and potential roadblocks to success. Our initial appointment sets the stage gentle and sustainable change and lays the foundation of our work together. Choose between in-person and Zoom options.
$175.
1 Hour Check-Ins
Challenging Change
We continue our journey together, reviewing changes that are maintainable, effects of Supplements, tweaking nutrition and integrative health practices into alignment with positive healing. Your health journey and energy re-balancing efforts are not linear and will be in need of our attention and care when you first begin your journey. Choose between in-person and Zoom options.
$120.
30 Minute Check-ins
Fine-Tuning
A review and update of nutritional and lifestyle modifications. A quick meet to stay on track and get back to envisioning your goals and the work it takes to achieve them! Choose between in-person and Zoom options.
$60.
1 hour private Chakra balancing yoga class
Learning to Feel & Heal
This is your opportunity to learn chakra balancing poses to balance your energetic body - helping to ease the fight, flight, freeze or fawn nervous system response. An incredibly empowering yet gentle practice of shifting energies to allow maximum emotional, spiritual and physical healing.
$60/hour.
Group discounts available, please inquire.
Nothing exists in isolation. We have to stop pretending we are individuals that can go it alone.
MARGARET J. WHEATLEY
Contact
The success of Saratoga Functional Nutrition is measured directly by your level of wellbeing and the strength of our therapeutic relationship. Get in touch today and find out how SFN can help you get back to good health.
(518) 421-9551
